Mediterranean Diet Month

The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompasses…

Berry Tart For Two

This tart is too good not to share with someone. It’s also good for you. Isn’t that the ultimate gift after all? Sharing healthy delicious things with people you care about? Maybe that’s just the dietitian in me that wants all gifts to improve your health and well-being in some way. Dietitian or not though,…

Meatless Monday: Mediterranean Cauliflower Nachos

Did you know that going Meatless once per week can help to reduce climate change, deforestation, and saves water? What’s not to love about that! My absolute favorite flavors come from the Mediterranean regions. I’m a sucker for a great olive oil on top of roasted vegetables. I also love the taste of feta or yogurt…