Mediterranean Diet Month

The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompasses …

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Berry Tart For Two

This tart is too good not to share with someone. It's also good for you. Isn't that the ultimate gift after all? Sharing healthy delicious things with people you care about? Maybe that's just the dietitian in me that wants all gifts to improve your health and well-being in some way. Dietitian or not though, …

How to host a Cinco de Mayo party that pleases everyone’s dietary needs.

With so many allergies and food preferences, it can be a daunting task to host any gathering with food. This Cinco de Mayo, try setting up the ultimate buffet station that will please your vegan, gluten-free, dairy-free, and meat eating guests. Here are some easy tips for hosting an excellent gathering: Always do it buffet …