Tarragon Lemon Biscuits

I'm a big fan of mixing herbs into my baking. I've been experimenting with different flavor profiles and tarragon plus lemon seems to be a hit. Tarragon has a bold licorice flavor that balances well with the acidity of lemon. These biscuits are super simple to make and a good excuse to use up that half-used container …

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Red, White, and Brunch

The 2018 Winter Olympics are here and I have Olympic fever. So much so that I've been making all my food red, white, and blue in support of Team USA. I haven't done this yet, but the idea of an Olympic brunch sounds AMAZING. I'm talking mimosas, eggs benedict, assorted pastries, AND a red, white, and …

Mediterranean Diet Month

The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompasses …

Berry Tart For Two

This tart is too good not to share with someone. It's also good for you. Isn't that the ultimate gift after all? Sharing healthy delicious things with people you care about? Maybe that's just the dietitian in me that wants all gifts to improve your health and well-being in some way. Dietitian or not though, …

5 breakfast ideas with 5 ingredients or less in 5 minutes 

Mornings are great for some, nightmares for others. I don't think anyone wants to physically cook while half asleep in their jam jams. I've mastered the art of drinking coffee while watching YouTube videos. But, I have also mastered the quick and healthy breakfast game. Now my mornings are perfect.  Here are 5 ideas to …