Berry Tart For Two

This tart is too good not to share with someone. It’s also good for you. Isn’t that the ultimate gift after all? Sharing healthy delicious things with people you care about? Maybe that’s just the dietitian in me that wants all gifts to improve your health and well-being in some way. Dietitian or not though,…

Meatless Monday: Mediterranean Cauliflower Nachos

Did you know that going Meatless once per week can help to reduce climate change, deforestation, and saves water? What’s not to love about that! My absolute favorite flavors come from the Mediterranean regions. I’m a sucker for a great olive oil on top of roasted vegetables. I also love the taste of feta or yogurt…

Brace Yourselves…Michigan Produce is Coming

It’s officially Spring in Michigan which means Summer will soon be upon us. A Healthier Michigan has this lovely comprehensive guide to all Michigan produce and when it’s ready to harvest. Farmer’s Markets across the state will soon open in May. Time to get brainstorming on recipes. I’m personally excited to make a rhubarb and…

5 breakfast ideas with 5 ingredients or less in 5 minutesΒ 

Mornings are great for some, nightmares for others. I don’t think anyone wants to physically cook while half asleep in their jam jams. I’ve mastered the art of drinking coffee while watching YouTube videos. But, I have also mastered the quick and healthy breakfast game. Now my mornings are perfect.  Here are 5 ideas to…

Meatless Monday in Minutes

Monday’s are hard, but dinner doesn’t have to be. The last thing I want to do on Monday night is make dinner…and I love cooking. Luckily Annie’s Homegrown makes this awesome macaroni and cheese that is all natural. I tend to add in lots of vegetables, top with a little extra cheese and whole wheat…

Breakfast: A Meal for the Entire Family

According to the USDA, only 44 percent of Americans are eating breakfast every day, yet 93 percent of Americans say it is the most important meal of the day. Breakfast is well known to promote a healthy weight by preventing overeating later in the day. Breakfast eaters are also less likely to develop chronic diseases…