Cozy Corn Fritters

I'm always trying to discover and create new plant-based recipes. I truly think the more vegetarian meals we eat, the more it benefits our health, our food industry, and our world. These corn fritters came out of the desire for a quick Mediterranean lunch, dinner, or appetizer. They have this delicious fresh flavor from the …

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Summer Grain Salad

Hi, everyone! It’s been busy! Thanks for sticking around and subscribing…and telling all your friends to subscribe too, right?? I’ve been doing some freelance work for several different companies, but now it’s time to get back to my personal account. I’ve officially entered my last semester of graduate school and my first semester of culinary …

Mediterranean Diet Month

The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompasses …

How to host a Cinco de Mayo party that pleases everyone’s dietary needs.

With so many allergies and food preferences, it can be a daunting task to host any gathering with food. This Cinco de Mayo, try setting up the ultimate buffet station that will please your vegan, gluten-free, dairy-free, and meat eating guests. Here are some easy tips for hosting an excellent gathering: Always do it buffet …

Ketogenic Diet

I have been fortunate to work with patients on the ketogenic diet. The ketogenic diet is a high-fat, moderate protein, and very low carb diet. This diet helps to put patients in ketosis, which means they use fat as their main fuel source rather than glucose. This diet is highly effective at helping control seizure …