Diets, are they all bad?

It’s 2019 and we are still (and probably always will be) in the middle of a contradicting media storm about health and wellness.     Here’s the thing. There is always going to be a new, more trendy diet. At the end of the day, everyone is looking for that quick fix to lose weight …

The Most Popular Food Trends for 2019

There are SO MANY trends this year. Did you know being a Dietitian is one of them? 😉 It was honestly tough to narrow down the list but thankfully these trends are all over the restaurant industry, social media, and television! 2019 is the year of sustainability and health. All I have to say is...it's …

The Ultimate Grand Rapids Holiday Gift Guide (Food Edition)

It is definitely holiday season and with that comes the pressure of finding the perfect gift! Well, I’m here to help you out with that. I have compiled this awesome gift guide of my favorite food gifts/food experiences/restaurants. If it’s edible, it’s on here. For the Snack Lover: Dorothy and Tony's Gourmet Popcorn. This popcorn …

Caprese Pasta with Chicken Meatballs, al fresco style!

It's that time again, al fresco Tuesday!! Over this past month, Tuesdays have honestly become my favorite time of the week. Probably because I know I get to share a super fast and delicious weeknight meal with you! This week I tried al fresco's fully cooked chicken meatballs. And well...I'm addicted. Meatballs are one of my …