Diets, are they all bad?

It’s 2019 and we are still (and probably always will be) in the middle of a contradicting media storm about health and wellness.     Here’s the thing. There is always going to be a new, more trendy diet. At the end of the day, everyone is looking for that quick fix to lose weight …

The Most Popular Food Trends for 2019

There are SO MANY trends this year. Did you know being a Dietitian is one of them? 😉 It was honestly tough to narrow down the list but thankfully these trends are all over the restaurant industry, social media, and television! 2019 is the year of sustainability and health. All I have to say is...it's …

Caprese Pasta with Chicken Meatballs, al fresco style!

It's that time again, al fresco Tuesday!! Over this past month, Tuesdays have honestly become my favorite time of the week. Probably because I know I get to share a super fast and delicious weeknight meal with you! This week I tried al fresco's fully cooked chicken meatballs. And well...I'm addicted. Meatballs are one of my …

Breakfast Toast

This recipe was developed for Milk Means More. Breakfast is my favorite meal. I love sitting down to a breakfast packed with eggs, veggies, fruit, whole grains, dairy, pretty much the whole nine yards. Sometimes though, mornings tend to be chaotic and I need to be awake extra early (UGH). That's when I grab a …

Doorganics: Delicious Deliveries Right to Your Door

Eating healthy…it often feels complicated and time-consuming, right? Well, it doesn’t have to be. I used to be a Clinical Dietitian and spent my days preaching about good nutrition and how it reduces the risk of chronic disease. Even with the strong correlation between good health and good nutrition, people still fall short on eating …

No Bake Kefir Cookies

Kefir is pretty much the popular kid on the food scene right now. It's all over social media and many food influencers are talking about it (all the cool ones anyway). If you've never had kefir before, this is a great way to try it for the first time. It's basically a fermented milk that's …