Personal Chef Serving Up Good Eats in Michigan
There are SO MANY trends this year. Did you know being a Dietitian is one of them? 😉 It was honestly tough to narrow down the list but thankfully these trends are all over the restaurant industry, social media, and television! 2019 is the year of sustainability and health. All I have to say is...it's …
Have you ever just gazed upon cheese? Looked deep into its cheesy soul? It's quite magical how it comes in many different sizes, shapes, colors, and flavors. Cheese really is like a work of art, both take time and skill to create. I think it's quite fitting that we talk about cheese during Grand Rapid's …
It's that time again, al fresco Tuesday!! Over this past month, Tuesdays have honestly become my favorite time of the week. Probably because I know I get to share a super fast and delicious weeknight meal with you! This week I tried al fresco's fully cooked chicken meatballs. And well...I'm addicted. Meatballs are one of my …
Continue reading "Caprese Pasta with Chicken Meatballs, al fresco style!"
It's time for another al fresco Tuesday!! By far my favorite day of the week. The love affair with al fresco continues. I don't think I'll ever get over how delicious their products are AND how easy it makes my weeknight dinners. I've talked about this many times before but after cooking all day long, I …
Continue reading "Easy Chicken Stir Fry, al fresco​ style!"
I am BEYOND thrilled for this partnership with al fresco! I have been a long-time user of their chicken sausage. Like addicted. I love it because it’s all natural, lower in fat than traditional sausages, and the sausages I buy are FULLY COOKED. Talk about a time saver. Pretty much any meal that I make …
It just so happens that July is National Ice Cream Month! It must be no coincidence that July is also the biggest grossing month of ice cream sales as well. With ice cream on the brain, I've been whipping up (literally) so many no-churn ice cream recipes! No-churn ice cream is a great way to …
Eating healthy…it often feels complicated and time-consuming, right? Well, it doesn’t have to be. I used to be a Clinical Dietitian and spent my days preaching about good nutrition and how it reduces the risk of chronic disease. Even with the strong correlation between good health and good nutrition, people still fall short on eating …
Continue reading "Doorganics: Delicious Deliveries Right to Your Door"
The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompasses …
I have been fortunate to work with patients on the ketogenic diet. The ketogenic diet is a high-fat, moderate protein, and very low carb diet. This diet helps to put patients in ketosis, which means they use fat as their main fuel source rather than glucose. This diet is highly effective at helping control seizure …
If you are staying or visiting Grand Rapids, MI this spring break, make sure to check out my top 5 favorite activities! Watch the video here.
Jenny with the Good Eats 
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