The Most Popular Food Trends for 2019

There are SO MANY trends this year. Did you know being a Dietitian is one of them? 😉 It was honestly tough to narrow down the list but thankfully these trends are all over the restaurant industry, social media, and television! 2019 is the year of sustainability and health. All I have to say is...it's …

Sartori Cheese: A True Work of Art

Have you ever just gazed upon cheese? Looked deep into its cheesy soul? It's quite magical how it comes in many different sizes, shapes, colors, and flavors. Cheese really is like a work of art, both take time and skill to create. I think it's quite fitting that we talk about cheese during Grand Rapid's …

Doorganics: Delicious Deliveries Right to Your Door

Eating healthy…it often feels complicated and time-consuming, right? Well, it doesn’t have to be. I used to be a Clinical Dietitian and spent my days preaching about good nutrition and how it reduces the risk of chronic disease. Even with the strong correlation between good health and good nutrition, people still fall short on eating …

Top 5 Grand Rapids Restaurants to include in your holiday gift card lineup

We are deep into holiday shopping season and the pressure to get the perfect gift is slowly weighing on all of our minds. I’m here to help you out with one thing and one thing only…food. Getting a gift card to a local restaurant is one of my favorite gifts. I especially love getting them …

Rowdy for Rhubarb

So there I am just hanging out and watching Food Network when this girl, Genna, sends me a message that she has TONS of fresh rhubarb for me. Her mom has a giant rhubarb plant in her yard and she has been telling me that I need to try it for two years now. As …

Ketogenic Diet

I have been fortunate to work with patients on the ketogenic diet. The ketogenic diet is a high-fat, moderate protein, and very low carb diet. This diet helps to put patients in ketosis, which means they use fat as their main fuel source rather than glucose. This diet is highly effective at helping control seizure …