Easy Easter Sides

Easter is almost here but do you know what's on your table? Ham, of course, maybe even some lamb. But what about side dishes?? Leave those boring mashed potatoes and garden salads behind with these revamped side dishes. I had the chance to stop by Fox 17 to show these recipes off. Catch the full …

The Most Popular Food Trends for 2019

There are SO MANY trends this year. Did you know being a Dietitian is one of them? 😉 It was honestly tough to narrow down the list but thankfully these trends are all over the restaurant industry, social media, and television! 2019 is the year of sustainability and health. All I have to say is...it's …

Pumpkin Mac & Cheese with Chicken Sausage, al fresco style

I can’t believe it’s already our THIRD al fresco Tuesday! October is flying by we’re just getting started with the fall recipes. This time, I’m making chicken faster by using fully cooked al fresco chicken sauces right in my baked bake and cheese. It’s a great way to add in delicious all-natural flavor and protein. …

Healthy Up Your Halloween Party WHILE Keeping the Candy.

HALLOWEEN. It's coming and I could not be more excited. Halloween has always been my favorite holiday. I love the scary movies, fall weather, haunted houses, costume parties, and oh yeah...the candy. I really do love those tiny candy bars and I think they create great memories for a lot of kids. I used to organize …